Weigh In record (no journal entry) for 07 December 2020
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69.9 kg
Lost so far: 19.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1098 kcal
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Fat: 52.66g | Prot: 56.55g | Carbs: 102.95g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Banvit Hindi Füme , Doğal Peynir, Siyah Zeytin, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Hurma, Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Arnavut Ciğeri, Kremalı Mantarlı Makarna. more...
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1834 kcal
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Exercise:
yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nerooklin's Weight History
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