Weigh In record (no journal entry) for 07 December 2020
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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276 kcal
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Fat: 3.43g | Prot: 18.22g | Carbs: 44.91g.
Breakfast: Café, ElPozo Pavo, Bonarea Pan Multicereales con Quinoa, Hacendado Atún Claro al Natural. Lunch: Té Verde, Manzana Verde, Patatas Cocidas, Judías Verdes. Dinner: Té Verde, Lidl Hamburguesa de Ternera Premium, Bimbo Pan de Hamburguesa. Snacks/Other: Té Verde, Manzana Verde. more...
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1650 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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livanperez41's Weight History
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