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tanpa puasa,konsumsi 2200 kkal,WO massa otot(maksimal berat)
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1288 kcal
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Fat: 40.50g | Prot: 82.59g | Carbs: 159.36g.
Breakfast: Jeruk, Susu Kedelai, Haverjoy Havermout Instant, Telur Rebus. Dinner: Silver Queen Coklat, Jambu Air, Salak, Jeruk, Apel, Kurma, Nasi Putih, Ikan Mujair Goreng, Tahu Goreng, Haverjoy Havermout Rolled Oat, Susu Kedelai. more...
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Losing 0.9 kg a Week
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