Weigh In record (no journal entry) for 07 December 2020
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1210 kcal
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Fat: 61.15g | Prot: 71.37g | Carbs: 89.30g.
Breakfast: Danone Vitalinea Juotava Vadelmajogurtti. Lunch: Salaatti, HK Jauhelihakastike ja Muusi, Karjalanpaisti. Dinner: Fetajuusto, Taffel American Dippi, Pirkka Juustodippi, Naudanjauheliha (10% Rasvaa), Santa Maria Original Soft Tortilla, Santa Maria Original Soft Tortilla. more...
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2381 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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putkimies's Weight History
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