Weigh In record (no journal entry) for 07 December 2020
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72 kg
Lost so far: 38 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1731 kcal
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Fat: 57.09g | Prot: 93.22g | Carbs: 206.40g.
Breakfast: Rempeyek, Kerupuk Makanan Ringan, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sambal Goreng Kentang, Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Kemangi, Tempe Goreng, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sari Roti Roti Tawar (2). Dinner: Batagor Batagor, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Mie Ayam, Bakso Daging Sapi. more...
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Losing 1.4 kg a Week
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hendy_pratama6's Weight History
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