Weigh In record (no journal entry) for 07 December 2020
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2086 kcal
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Fat: 71.87g | Prot: 140.22g | Carbs: 199.83g.
Breakfast: UNS Odżywka Białkowa , Jajko na Twardo, Drosed Parówki Drobiowe, Provitus Chrzan z Żurawiną. Lunch: Suszone Nasiona Chia, Nasiona Siemienia Lnianego, Intenson Babka Płesznik Nasiona, Supreme Ryż Brązowy. Dinner: Virtu Pierogi ze Szpinakiem. Snacks/Other: UNS Odżywka Białkowa , Tesco Tuńczyk Kawałki w Sosie Własnym. more...
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2834 kcal
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Exercise:
Running - 10/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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RONGAW79's Weight History
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