Weigh In record (no journal entry) for 07 December 2020
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56.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1081 kcal
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Fat: 55.36g | Prot: 42.91g | Carbs: 111.03g.
Breakfast: Nesquik Подушечки Banana-Crush, Ирбитский Молочный Завод Молоко Ирбитское 2,5%. Lunch: Овощное Рагу с Курицей. Dinner: Сыр Адыгейский. Snacks/Other: Степ Шоколад Лесной Орех и Карамель, Ярче Арахис в Мягкой Карамели, Яшкино Конфеты Крокант. more...
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Losing 3.9 kg a Week
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willbropho's Weight History
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