Weigh In record (no journal entry) for 07 December 2020
|
78.1 kg
Lost so far: 3.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
946 kcal
|
Fat: 68.26g | Prot: 21.36g | Carbs: 70.23g.
Breakfast: Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nasi Putih, Lapis Legit. Lunch: Tahu Goreng. Snacks/Other: Lapis Legit. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syantiknuning's Weight History
|