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klo timbangan turun..jd akin semangat buat diet.. males aja mau mkan juga..dan sebaliknya klo timbangan stak ato naik malah makin laper terus 😂🤣ada yg sama kek aku gak sih😆
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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868 kcal
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Fat: 25.12g | Prot: 50.96g | Carbs: 116.17g.
Breakfast: Mentimun (dengan Kulit), Lemon, Paha Ayam, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nanas, Buah Naga. Snacks/Other: Roma Biskuit Kelapa, Fitbar Fitbar Choco Delight. more...
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Losing 0.7 kg a Week
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rini.akbar64's Weight History
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