Weigh In record (no journal entry) for 01 December 2020
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69.2 kg
Lost so far: 5.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1199 kcal
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Fat: 29.30g | Prot: 36.96g | Carbs: 193.39g.
Breakfast: Alfamart Abon Sapi, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Lontong Sayur. Dinner: Bamboe Tom Yum, Udang, Nasi Putih, Cedea Steamboat, Cedea Crab Stick, Cedea Fish Dumpling Chicken, Cedea Salmon Ball, Cedea Chikuwa, Cedea Fish Roll. Snacks/Other: Jus Jeruk, Max Tea Teh Tarik. more...
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steady weight
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