Weigh In record (no journal entry) for 06 December 2020
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1223 kcal
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Fat: 41.28g | Prot: 36.11g | Carbs: 175.90g.
Breakfast: Plain Pancakes, Bananas. Lunch: Vegetable Beef Soup (Home Recipe), Sour Cream, ShopRite Frozen Blackberries, Beef (Lean and Fat Eaten). Dinner: Stop & Shop Macintosh Apple. Snacks/Other: Apple Pie (Two Crust). more...
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Losing 6.4 kg a Week
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