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I starting losing the stubborn weight when my journey started about 5months ago in a slow pace but past two months I gained 4 kgs.🙁
I have begun a stricter diet plan and I ensure I workout atleast 1hr for 5 days. Hope to see it coming down again soon.
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62.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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729 kcal
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Fat: 25.62g | Prot: 50.38g | Carbs: 73.18g.
Breakfast: Coffee with Milk. Lunch: Paneer, Egg White. Dinner: Rajma, White Rice (Long-Grain, Cooked) , Chicken Breast Meat, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Other: Haldiram's Peanut Chikki Bar. more...
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steady weight
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