Weigh In record (no journal entry) for 06 December 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1219 kcal
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Fat: 57.04g | Prot: 49.06g | Carbs: 129.92g.
Breakfast: Nutella Biscuits, Cappuccino. Lunch: Zucchero di Canna, Nespresso Caffè , Mela, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Riso Bianco (Grani Medi, Cotto). Dinner: Zucchero di Canna, Nespresso Caffè , Pere, Coop Grissini Torinesi, Scaloppina, Insalata Mista Verde. Snacks/Other: Mandarino, Zucchero di Canna, Nespresso Caffè . more...
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Gaining 0.2 kg a Week
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giampialex's Weight History
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