Weigh In record (no journal entry) for 06 December 2020
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90.3 kg
Lost so far: 13 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2077 kcal
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Fat: 107.56g | Prot: 86.64g | Carbs: 186.07g.
Lunch: Nestlé Kit Kat, Anéis de Cebola (Empanado e Frito), Bem Brasil Batata Frita Congelada , Heinz Ketchup, Vitória Queijo Bola, Tomates, Heinz Maionese, Carne de Vaca Moída (80% Magra / 20% de Gordura), Wickbold Pão de Hambúrguer Australiano. Dinner: Sadia Mortadela Defumada, Scala Queijo Prato, Requeijão, Wickbold Pão de Hambúrguer Australiano, Ovo Mexido. more...
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Losing 0.7 kg a Week
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Alessandramv90's Weight History
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