Weigh In record (no journal entry) for 06 December 2020
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58.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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812 kcal
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Fat: 23.11g | Prot: 29.87g | Carbs: 124.92g.
Breakfast: Singkong Rebus, Indofood Sun Bubur Susu Sereal Pisang. Dinner: Telur, Bakso Daging Sapi, Pakcoy, Sawi Hijau, Tahu, Lemonilo Kari Ayam. Snacks/Other: Mangga, Rempeyek, Kerupuk Beras. more...
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Losing 0.6 kg a Week
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Adela dwi agustin's Weight History
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