Weigh In record (no journal entry) for 06 December 2020
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70.1 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1556 kcal
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Fat: 84.48g | Prot: 75.92g | Carbs: 122.86g.
Lunch: Milka Шоколад Молочный, Домик в деревне Ряженка 2,5%, Простоквашино Сметана 15%, Батон Нарезной, Борщ. Dinner: МКС Творог Зернёный 4%, Крутой Окер Семечки Жареные, Тефтели с Рисом. more...
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Losing 0.7 kg a Week
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