Weigh In record (no journal entry) for 06 December 2020
|
50 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1436 kcal
|
Fat: 54.64g | Prot: 83.34g | Carbs: 151.07g.
Breakfast: Tahu Goreng, Silver Queen Dark Chocolate, Sari Roti Roti Tawar Double Soft. Lunch: Nasi Putih, ABC Saus Sambal, McDonald's Fried Chicken (Thigh). Dinner: Ikan Kembung Balado, Tahu Goreng, Quaker Instant Oatmeal, ABC Saus Sambal, McDonald's Fried Chicken (Thigh). Snacks/Other: Nutrijell My Vla, Yakult Yakult. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahwaainun's Weight History
|