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akhirnyaaa turun lagiii setelah stuck 2 mungguu
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69 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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564 kcal
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Fat: 13.33g | Prot: 38.18g | Carbs: 73.34g.
Lunch: Telur, Ceres Meses, Es Kelapa Muda, Roti Gandum, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 0.6 kg a Week
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 Comments
06 Dec 20 by member: fullsunflower
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06 Dec 20 by member: megasupriani
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waktu stuck pola makannya dirubah ga? aku udah stuck 1 bulan 😢
06 Dec 20 by member: eggaoffaditha
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misal stuck coba aja diet break seminggu gitu makan di kalori maintance. terus back on track lagi. olaharaganya juga divariasi. misal bb udah turun dari sebelumnya hitung ulang bmrnya.
06 Dec 20 by member: syanina1
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kalau pengalaman aku siih pas awal liat masi stuck stres bangettt wkwkwk, tapi besoknya aku jalanin terus polamakan dan olahraga aku kemaren dan ga tetlalu mikirin soal beratbadan
jadi enjoyin ajaaa
06 Dec 20 by member: lamiya huzaima
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lamiya huzaima's Weight History
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