Weigh In record (no journal entry) for 06 December 2020
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105.7 kg
Lost so far: 13.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1534 kcal
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Fat: 45.35g | Prot: 71.31g | Carbs: 205.28g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Hefezopf. Lunch: Bratensoße, Freshona Delikatess Rotkohl, Kalbsfilet. Snacks/Other: Weihnachtsplätzchen. more...
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Losing 4.9 kg a Week
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