Weigh In record (no journal entry) for 06 December 2020
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55.1 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1561 kcal
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Fat: 75.10g | Prot: 115.66g | Carbs: 97.56g.
Breakfast: Vivi Verde Coop Semi di Girasole Decorticati Biologici, Wasa Integrale, Fage Total 0%, Melinda Mela Renetta. Lunch: Scotti Gallette di Riso Integrali, Uovo, Olio Extra Vergine di Oliva, Finocchio Crudo. Dinner: Vallericca Vellutata di Carote e Zucca, Carne di Vitello. Snacks/Other: Amo Essere Biologico Semi di Zucca, Meteora Yogurt Greco Colato 0%, Sibamba Mandorle Sgusciate. more...
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1574 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mirela.patrascu's Weight History
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