Manizha-Farukhi's Journal, 06 Dec 20

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Weigh In record (no journal entry) for 06 December 2020

61.6 kg Lost so far: 8.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

1025 kcal

Fat: 53.41g | Prot: 71.61g | Carbs: 62.99g. Breakfast: Хлеб, Хурма, Кофе с Молоком, Вареное Яйцо. Lunch: Лаваш Армянский, Пятерочка Помидоры, Белебеевский Сыр Российский. Dinner: Курица Гриль. more...

555 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Cardio - 30 minutes, Apple Health - 22 hours and 29 minutes. more...

Losing 4.6 kg a Week

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Manizha-Farukhi's Weight History

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Manizha-Farukhi's Journal, 06 Dec 20

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Manizha-Farukhi's Weight History