Weigh In record (no journal entry) for 05 December 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2885 kcal
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Fat: 141.88g | Prot: 100.77g | Carbs: 337.60g.
Breakfast: Giant Value Walnut Pieces, Holy Crap Cereal, Olympic Krema 11%, Only Oats Gluten-Free Rolled Oats, Sun-Maid Raisins, Progressive Complete Collagen, Silk Almond Unsweetened Original. Lunch: Kroger Texas Red Grapefruit, Blueberries, Pineapple, Great Value Sliced Bananas, Olympic Krema Plain Yogurt, Strawberries. Dinner: Kidney Beans (Canned), Earthbound Farm Organic Carrots, Broccoli, Cauliflower, Publix Onions, Cabbage, Scotsburn Butter, Avocados. Snacks/Other: Snak Club Raw Almonds. more...
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2575 kcal
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Exercise:
Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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steady weight
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halfeaten's Weight History
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