Weigh In record (no journal entry) for 06 December 2020
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57.9 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1319 kcal
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Fat: 54.68g | Prot: 47.33g | Carbs: 163.01g.
Breakfast: 牛柳（0.3厘米脂肪）, 米粉（煮熟）, 炒雞蛋（整個）, 熱奶咖啡, 香草布丁, 咖啡, 美心MX (Maxim’s) 雙黃白蓮蓉月餅. Lunch: 熱奶咖啡, 綠日堂 蒟蒻麵, 辣椒醬或辣醬. Dinner: 燒鴨, 米粉（煮熟）. more...
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1702 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 4.2 kg a Week
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study0323's Weight History
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