|
efek lg flu ga diet dulu 2minggu masa langsung naik 2kg 😭🤧
|
62.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1267 kcal
|
Fat: 52.77g | Prot: 75.12g | Carbs: 129.05g.
Breakfast: Super Bihun Bihun Kuah, Lemon, Telur Rebus, Tong Tji Teh Hijau, Madu. Lunch: Tahu Goreng, Sup Ayam, Gulai Ayam. Dinner: Chicken Nugget, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kokita Sambal Bangkok, Jambu Biji. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Makaroni atau Mie dengan Keju (Campuran Kering), Roove Collagen Drink. more...
|
|
1845 kcal
|
Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizia_fn's Weight History
|