Weigh In record (no journal entry) for 06 December 2020
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62.1 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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583 kcal
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Fat: 13.07g | Prot: 28.38g | Carbs: 88.67g.
Breakfast: Hati Ayam, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Yakult Yakult, Salak, Hati Ayam, Pakcoy, Kentang (Daging, tanpa Garam, Direbus), Kacang Panjang Hijau Dimasak (dari Segar). more...
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1619 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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