Weigh In record (no journal entry) for 05 December 2020
|
53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
2595 kcal
|
Fat: 75.75g | Prot: 146.19g | Carbs: 326.67g.
Breakfast: Ovo, Pingo Doce Fermento em Pó, Banana, Prozis Aveia Instantânea. Lunch: Continente Figo Seco com Farinha, Sardinha Assada, Pingo Doce Azeite, Couve-Galega Cozida (de Couve Fresca), Pimentão Amarelo, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ovo Cozido, Nossa Loja Atum Natural em Lata, Pingo Doce Feijão Frade. Snacks/Other: Castanhas Assadas, Tangerinas, Maçã. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Filipa00's Weight History
|