Weigh In record (no journal entry) for 03 December 2020
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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425 kcal
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Fat: 31.87g | Prot: 21.86g | Carbs: 14.93g.
Breakfast: Kızarmış Yumurta, Yeşil Zeytin, Zerdeçal, Karışık Yeşil Salata. Dinner: Izgara Köfte, Karışık Yeşil Salata. Snacks/Other: Hindistan Cevizi Yağı, Badem. more...
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steady weight
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fitkalbet's Weight History
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