Weigh In record (no journal entry) for 04 December 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1659 kcal
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Fat: 41.88g | Prot: 110.98g | Carbs: 207.48g.
Breakfast: Caldo de Gallina, Huevo Duro, Tuna, Pan de Trigo Integral, Clara de Huevo. Dinner: Arroz Integral, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Papas Estilo Alemán, Helado de Fresa, Conos de Helado (con Galleta Tipo Wafer). more...
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Losing 10.5 kg a Week
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kiwixstudios's Weight History
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