violand.'s Journal, 05 Dec 20

beberapa hari terakhir, stop nasi karna perutku gampang kembung kalo kena nasi jadi gantinya pake tahu, dan aku ngerasa jadi lebih lama kenyangnya. ~°v°~

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1066 kcal

Fat: 26.35g | Prot: 40.45g | Carbs: 173.11g.   Breakfast: Pepaya. Lunch: Green String Beans, Indonesian Bean Sprout Tofu Soup, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Tomato Chili Sauce, Egg Omelet or Scrambled Egg with Vegetables, Indonesian Steamed Tofu. Dinner: Pepaya. Snacks/Other: Nasi Ketan (Ketan), Siantar Top Go! Potato, Khong Guan Saltcheese Crackers Biscuits, Rambutan, Ultra Jaya Ultra Sari Kacang Ijo, Nasi Ketan (Ketan). more...

1195 kcal

Exercise: Basketball - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...