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direeeey
Journal
01 Dec 20
direeeey's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
52.5 kg
Lost so far:
6.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
894 kcal
Fat: 42.31g | Prot: 28.98g | Carbs: 103.43g.
Breakfast:
Telur Rebus Lunak, Shirataki Shirataki Rice, Tango Tango, Getuk, Air.
Lunch:
Rujak Buah.
Dinner:
HiLo Belgian Chocolate Milk, Dadar Gulung, Lemper.
more...
1628 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 45 minutes.
more...
Gaining 0.1 kg a Week
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direeeey's Weight History
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