Weigh In record (no journal entry) for 05 December 2020
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118.8 kg
Lost so far: 65.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1541 kcal
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Fat: 43.17g | Prot: 143.52g | Carbs: 142.76g.
Breakfast: بياض البيض المطبوخ, المراعي جبنة فيتا لايت. Lunch: President Cheese 0.9% Fat, البطاطا المحمصة ( المشوية ), صدر دجاج. Dinner: اليوسفي, لوزين توست بر بالحبوب, للحم حاشي حاشي . Snacks/Other: التمر, Phd Bar. more...
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Losing 0.7 kg a Week
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ibrahim10052's Weight History
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