Weigh In record (no journal entry) for 05 January 2014
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62.6 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1512 kcal
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Fat: 50.43g | Prot: 119.89g | Carbs: 141.90g.
Breakfast: Boiled Egg, Blueberries, Bananas, Navitas Naturals Organic Raw Maca Powder, Raw Revelations Sprouted Rice Protein. Lunch: Refried Beans, Tortilla Chips (White Corn), Corn Tortilla, Tilapia (Fish). Dinner: Quinoa (Cooked), Coconut Oil, Costco Langostino Lobster Tails. Snacks/Other: Bananas, Alter Eco Dark Blackout Chocolate, Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 1.6 kg a Week
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