Weigh In record (no journal entry) for 05 December 2020
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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635 kcal
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Fat: 31.83g | Prot: 36.13g | Carbs: 53.87g.
Breakfast: Quaker Oat, Roma Malkist Crackers (2), Energen Sereal Coklat. Lunch: Telur, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Telur. more...
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Losing 0.3 kg a Week
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Bananayogurtt's Weight History
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