Weigh In record (no journal entry) for 05 December 2020
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88.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2152 kcal
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Fat: 89.56g | Prot: 129.03g | Carbs: 178.24g.
Lunch: Deep Fried Soybean Curd, Indonesian Sambal Goreng, Indonesian Tempeh Orek, Indonesian Spinach and Corn Soup, Chicken Liver (Pan-Fried, Cooked) , Nasi Putih. Dinner: Apple. Snacks/Other: Nasi Putih, KFC Dada Ayam, Cake made with Glutinous Rice and Dried Beans. more...
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Losing 1.8 kg a Week
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ramaagusta's Weight History
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