Weigh In record (no journal entry) for 05 December 2020
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55.4 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1488 kcal
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Fat: 63.01g | Prot: 113.67g | Carbs: 107.65g.
Breakfast: Fatina Arachidi Tostate senza Sale, Vivi Verde Coop Semi di Girasole Decorticati Biologici , Pere, Fage Total 0%, Wasa Integrale. Lunch: Finocchio Crudo, Olio Extra Vergine di Oliva, Scotti Gallette di Riso Integrali, Carne di Tacchino. Dinner: ICI Protein Hydrofast, Vallericca Vellutata di Carote e Zucca, Lidl Skyr Formaggio. Snacks/Other: Sibamba Mandorle Sgusciate. more...
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1568 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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mirela.patrascu's Weight History
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