Weigh In record (no journal entry) for 05 December 2020
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64.7 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1003 kcal
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Fat: 20.35g | Prot: 68.21g | Carbs: 135.07g.
Breakfast: Mangga. Lunch: Jamur Tiram, ABC Kecap Manis, Ayam (Kulit tidak Dimakan), Nasi Putih, Kerupuk Putih. Dinner: Nasi Putih. more...
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Losing 0.7 kg a Week
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Umienindra's Weight History
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