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idelma silva
Journal
04 Dec 20
idelma silva's Journal, 04 Dec 20
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Weigh In record (no journal entry) for 04 December 2020
69.3 kg
Lost so far:
0 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
769 kcal
Fat: 21.29g | Prot: 33.87g | Carbs: 119.45g.
Breakfast:
Café Brasileiro Café com Açúcar.
Lunch:
Hortifruti Repolho Branco Cru, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido).
Dinner:
Degli Amici Peito de Frango com Molho de Mostarda, Pink Farinha de Mandioca Torrada, Arroz Branco (Cozido).
Snacks/Other:
Coco Seco.
more...
2088 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Sleeping - 23 hours.
more...
Gaining 0.0 kg a Week
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idelma silva's Weight History
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