Weigh In record (no journal entry) for 04 December 2020
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2331 kcal
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Fat: 62.12g | Prot: 129.51g | Carbs: 252.74g.
Lunch: Carne de Panela, Espaguete. Dinner: Walmart Queijo Mussarela, Mamão Formosa, Banana Prata (Pai Fit), Nestlé Leite em Pó Ninho, Aveia, Naturovos Clara de Ovo Pasteurizada Resfriada, Ovo, Sadia Mortadela Defumada, Quatá Creme de Ricota Light, Secale Pão Integral Multigrãos. Snacks/Other: Nestlé Chocolate Classic Duo, Antarctica Cerveja, Kiwi, Melão. more...
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Gaining 1.4 kg a Week
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juliovieiraaa's Weight History
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