Weigh In record (no journal entry) for 04 December 2020
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56 kg
Lost so far: 1.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1212 kcal
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Fat: 45.60g | Prot: 81.14g | Carbs: 113.16g.
Breakfast: Tempe Goreng, Hati Ayam, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Lunch: Chicken Nugget, Tempura Udang, Telur Rebus, Indomie Mi Goreng. Dinner: Bakso Ayam, Milo Milo. more...
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Losing 3.5 kg a Week
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