Weigh In record (no journal entry) for 05 December 2020
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76.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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913 kcal
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Fat: 33.25g | Prot: 39.47g | Carbs: 113.14g.
Breakfast: Tempe Mendoan, Tahu Isi. Lunch: Tempe Goreng, Tahu, Nasi Putih. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Krim Coklat, Risoles. more...
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Losing 0.7 kg a Week
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afrianiwidya's Weight History
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