thaisalanamachado's Journal, 04 Dec 20


View Diet Calendar, 04 December 2020:
1054 kcal Fat: 51.44g | Prot: 83.29g | Carbs: 52.88g.   Breakfast: Cafezinho, Piracanjuba Leite Zero Lactose. Lunch: Azeite de Oliva, Alface, Filé de Frango Grelhado. Dinner: Koni Store Temaki de Salmão sem Arroz, Sukiya Shimeji Na Manteiga. Snacks/Other: Zero-Cal Adoçante, Cafezinho. more...
2181 kcal Exercise: Weight Training (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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thaisalanamachado's Weight History


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