Weigh In record (no journal entry) for 04 December 2020
|
79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1182 kcal
|
Fat: 51.89g | Prot: 44.37g | Carbs: 133.63g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Margarine, No Name Medium Cheddar Shredded Cheese, Cheese Filled Tortellini. Snacks/Other: Compliments Ginger Snap Cookies, 2% Fat Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|