Weigh In record (no journal entry) for 04 December 2020
|
44.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1201 kcal
|
Fat: 38.48g | Prot: 87.28g | Carbs: 128.40g.
Lunch: Egg Omelet or Scrambled Egg with Vegetables, Chicken Breast (Skin Not Eaten), Fried Shrimp, Indonesian Fried Mackerel Tuna Fish, Indonesian Steamed Tofu, Cabbage. Dinner: ABC Kecap Manis, Bakso Ikan, Tomato Chili Sauce, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) . Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Mango, Rambutan (Syrup Pack, Canned) , Roma Biskuit Kelapa. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
violand.'s Weight History
|