Weigh In record (no journal entry) for 04 December 2020
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58.4 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1219 kcal
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Fat: 26.34g | Prot: 77.26g | Carbs: 173.16g.
Lunch: Parmalat Безлактозное Молоко 1,8%, Nespresso Кофе в Капсулах, ВкусВилл Котлеты Капустные с Грибами и Луком, Грудка Индейки. Dinner: Хурма, Мандарины. Snacks/Other: Parmalat Молоко Низколактозное 1,8%, Herbalife Протеиновый Коктейль Формула 1 Шоколад. more...
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1890 kcal
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Exercise:
Бег - 1 hour, LOW CORE - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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