Weigh In record (no journal entry) for 18 October 2019
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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913 kcal
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Fat: 33.49g | Prot: 60.32g | Carbs: 93.22g.
Breakfast: Dancow Full Cream, Melon. Lunch: Nasi Putih, Tahu Goreng, Gulai Daging Sapi. Dinner: Bakso Daging Sapi, Tempe Goreng, Cumi-cumi, Nasi Putih. Snacks/Other: Yakult Yakult, Mie Telur (Ditambah, Masak), Kerupuk Udang, Rengginang, Kerupuk Makanan Ringan. more...
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intianesa21's Weight History
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