|
Baru 3 minggu dah keliatan bedanya seneng banget. Turunnya emang baru 3kg tapi aku senang sekaliii
View Diet Calendar, 04 December 2020:
|
1096 kcal
|
Fat: 25.50g | Prot: 40.08g | Carbs: 184.68g.
Breakfast: White Rice, Orange, Taro Leaves , Tempeh (Cooked) . Lunch: Tempeh (Cooked) , Taro Leaves , Orange, White Rice, Oranges . Dinner: Oranges . Snacks/Other: Egg Custard Pie . more...
|
|
 Comments
ka klo boleh tau olahraganya apa aja ya?
04 Dec 20 by member: keniaauliya
|
04 Dec 20 by member: amelia setiani
|
04 Dec 20 by member: Rifdag Zakiyyah
|
04 Dec 20 by member: MAHMUDAH eigenar
|
Mungkin karena tinggi kali ya kak jdi keliatan, apalah dayaku udah turun 73 - 67 belum begitu keliatan karena pendek. Hehehe
04 Dec 20 by member: nkholifah12
|
04 Dec 20 by member: Hanifa Aprillia
|
kakak masih makan yg ada minyak sama tepung ga selama defkal?
04 Dec 20 by member: Vitaat_38
|
Hallo man teman, aku makan 1300 kal tetep makan yg digoreng dan tepung. Make wo nya chloe ting yg 2 weeks shered 15 mnit sehari itu ajaa.
05 Dec 20 by member: lidya96
|
67 tpi kok langsing sih 🥺 sy Aja Mnggu lalu 68 tpi lebar Loh 🥺
tpi emng Sy gak tau Tnggi sy brpa krn gak prnah ngukur dn gak ad alat ukur Jga 🥺😭
05 Dec 20 by member: Annaprillia
|
05 Dec 20 by member: dyah cahaya
|
05 Dec 20 by member: lidya96
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|