Weigh In record (no journal entry) for 04 December 2020
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52.3 kg
Lost so far: 10.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1018 kcal
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Fat: 34.90g | Prot: 60.54g | Carbs: 119.25g.
Lunch: Great Value Turkey Pepperoni Sticks, Quaker Everything Rice Cakes, Raspberries, Cucumber, Kellogg's All Bran Buds, Fresh Attitude Spring Mix, Kraft Fat Free Italian Dressing, Grape Tomatoes, Bell Peppers. Dinner: Great Value Light Marble Cheese, Gay Lea Low Fat Sour Cream, Becel Light Margarine, Great Value Fully Cooked Bacon , Costco Quinoa Salad, Kraft Stove Top, Baked Potato (Peel Eaten), M&M Meat Shops Boneless Chicken Breast, Philadelphia Regular Cream Cheese, Mushrooms . more...
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steady weight
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 Comments
Wow, I see you met your goal. Congrats!
04 Dec 20 by member: meonadiet
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Thank you! I’m a bit up and down (more up than down), but at least staying within range of the goal. I’m very pleased with my progress.
04 Dec 20 by member: tlg28
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04 Dec 20 by member: tlab80
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05 Dec 20 by member: tlg28
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