Selarisa's Journal, 04 Dec 20

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109.5 kg Lost so far: 8.4 kg.    Still to go: 36.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:
1006 kcal Fat: 43.87g | Prot: 27.47g | Carbs: 122.07g.   Breakfast: Granulated Sugar, Regular Coffee, Cream (Half & Half), Nordica 2% Cottage Cheese, Pineapple (Drained, Juice Pack, Canned), Almonds. Lunch: Tim Hortons Chocolate Chip Muffin, Tim Hortons Double Double (Large). more...
2928 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.5 kg a Week

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Selarisa's Weight History


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