Weigh In record (no journal entry) for 04 December 2020
|
73.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1435 kcal
|
Fat: 65.12g | Prot: 87.15g | Carbs: 132.01g.
Breakfast: Huevo Duro, Clara de Huevo, Tomates, Palta, Pechugas de Pollo (o Cocidas). Lunch: Merengue, Soprole Yoghurt Batido Protein +. Dinner: Queso Fresco, Palta Hass, Tomates, Costa Galletas de Soda Line. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ximenavas's Weight History
|