Weigh In record (no journal entry) for 04 December 2020
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91.2 kg
Lost so far: 12.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1711 kcal
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Fat: 73.81g | Prot: 89.86g | Carbs: 174.63g.
Lunch: Heinz Maionese, Tomates, Ferrero Ferrero Rocher (1), Torta de Legumes, Brócolis, Super Frango Peito de Frango Desfiado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Pão Integral, Açúcar, Sadia Mortadela Defumada, Camponesa Manteiga com Sal, Quaker Aveia em Flocos, Ovo Mexido, Leite (Leite Integral), Scala Queijo Prato. more...
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steady weight
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Alessandramv90's Weight History
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